My method focuses on creating a personalised plan that addresses your specific strengths, weaknesses, and goals.

All sessions take place in my home, my new fully equipped private gym or my Comprehensive Pilates studio in SW London. I can also offer home visits if required. I am fully qualified and professionally insured.

Services

  • Pilates

    Pilates is an exercise programme utilising the teachings of Joseph Pilates. Comprehensive Pilates uses various equipment such as the Reformer to aid and advance progression in stability and strength.

  • Yoga

    Yoga offers flexibility and endurance but also breath work and meditation to calm the nervous system.

  • Strength

    Specific strength training promotes muscle growth and joint integrity that can also enhance sports performance and general wellbeing.

  • Rehabilitation

    If you are post op or struggling with injuries then specific exercise rehabilitation can get your body functioning optimally.

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Session Types

One To One

An individual session 100% dedicated to specific needs with precision focus. Can be one discipline dominant or a customised blend.

 

Two To One

Suitable for two friends who have similar requirements whilst maintaining the benefits of bespoke training.

 

Classes

For those who enjoy the camaraderie of working with others but still with attention to detail. Maximum six participants enables personal attention.

Run through term time with a break for half term. Visit the classes page to learn more.

Prices

  • £75 or £700 x 10 sessions (1 year expiration)

  • £45 or £400 x 10 sessions (1 year expiration)

  • £15 per class. Visit the classes page to learn more.

  • £35 (excluding session)