I believe in balance, finding each person’s equilibrium in health and movement using proper alignment, breath control, and mindfulness.

Everyone should be able to move and feel invigorated without fear of pain and injury. Movement should be fun, and increase our sense of well being.

My method focuses on creating a personalised plan that addresses your specific strengths, weaknesses, and goals. Whether you are looking to improve your flexibility, build strength, recover from an injury, or simply enhance your overall fitness level, I will work with you to create a program that meets your needs.

I am fully qualified and professionally insured. I happily work alongside any medical practitioner or therapist in helping you achieve your goals.

Please feel free to contact me with any questions you may have and experience the benefits of a personalised approach to movement and exercise.

Career Timeline

1988

I trained as an exercise to music instructor and taught numerous classes around London. I then took up Martial Arts as an alternative to a childhood love of gymnastics.

I also trained to teach weightlifting and power lifting with British Amateur Weightlifting Association.

 

Mid 1990’s

I began teaching instructors and internationally presenting from Australia to Middle East to USA. I was one of the first Brits to present at the IDEA conference in the US.

I further qualified in specific population exercise including older adults and children.

 

Late 1990’s

I made many workout videos for instructors and public including WH Smith’s Fit for all Seasons. Took up presenting role in TVs Body Heat. Studied Sports Psychology.

 

2000’s

I trained as a Yoga Teacher whilst living in an Ashram and went on to study Neuro Linguistic Programming and Applied Kinesiology.

I ran a Gym in Chelsea working with many high profile celebrities.

 

2010’s

I trained as a comprehensive Pilates teacher (utilising The Reformer, Tower, Chair and Barrel amongst others) and became an advocate whilst consolidating a variety of techniques to truly offer a bespoke and comprehensive approach.

I also trained to teach Aerial Yoga and can be found hanging upside down at every opportunity!

 

2020’s

I am currently working towards becoming a nutrition Coach whilst dedicating any spare moments to ongoing development.