Pilates is a method of conditioning based on the teachings of Joseph Pilates. Yoga involves many different philosophies of which exercise (asanas) is one of. Both are beneficial for fitness and wellness.

It’s different for every person and can be altered to suit each person’s needs and biomechanics. A combination of all provides multiple benefits

It depends on each individual. Sometimes a session every few weeks is enough but likewise a weekly appointment can promote results faster.

Anything stretchy and comfortable. Ideally clothing that doesn’t move around and bare feet or socks. Trainers are useful for gym work.

Just a mat for classes.

More is not always better. Exercise should promote longevity and health without unduly stressing the body. The aim should be to keep moving easily throughout our lives. Variety is important as is varying movement patterns and intensity. Different methods will provide the diversity your body needs!